Meditation

In meditation one sits quietly for a few minutes focusing on their breathing or using mantra to go inward; relaxing their body without letting their mind wander. This guided practice is highly effective in improving people's working memory; working memory is the short-term memory system we tap into for managing information, controlling emotions, problem solving, and complex thought.

Holistic Solutions

6, Satyam, 90 feet road, Near Meghraj Hotel, Ghatkopar (E) Mumbai, MAHARASHTRA - India

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In meditation one sits quietly for a few minutes focusing on their breathing or using mantra to go inward; relaxing their body without letting their mind wander. This guided practice is highly effective in improving people's working memory; working memory is the short-term memory system we tap into for managing information, controlling emotions, problem solving, and complex thought.

 

About Company

Holistic means Mind, Body and Soul well being. We focus on interconnecting the physical, mental, emotional and spiritual elements of the body to connect you to your SELF. Your SELF is comprised of layers of invisible energy and ingrained beliefs. When an area of mind is not at ease, it is believed to create a dysfunction in the emotional body. This dysfunction further creates disturbance on the physical body, creating a disease (dis-ease = mind not at ease). At Holistic Solutions we provide Solutions that focus on the person as WHOLE ( Mind, Body and Soul) by creating a plan to correct and change self-destructive habits and patterns. The result is a calm, balanced and stable person.

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Holistic Solutions

Snehal Rupani

6, Satyam, 90 feet road, Near Meghraj Hotel, Ghatkopar (E), Mumbai, MAHARASHTRA - India

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