Massage is one of the oldest, simplest forms of therapy with the potential to restore the individual physically, mentally and spiritually. Although a single massage will be enjoyable, the effect of massage are cumulative and a course of massage treatments will bring the most benefits-such as strengthening and toning the entire body mechanism , stimulating or calming the nervous system - depending upon what is required by the individual.
Some of the massage therapies on offer include:
Swedish massage is the classic Western massage style, using massage oil and long flowing strokes. It is also the basis for many specialty style of massage, such as deep tissue, sports, pregnancy and medical.